There is a tendency for many people to experience discomfort with new situations. Parisha offers a strategy to turn the discomfort into interest and excitement. Step one would be to monitor oneself for moments of discomfort. Step two would be to identify the source of the discomfort. Step three would be to seek new information about this source. Step four would be to rehearse until the situation is familiar.  Step five would be to acknowledge the new skill of dealing with the new situation.