Parisha Taylor, says that people waste too much lifetime focused on the past, thinking about what was and what could have been. Likewise they project their worries and fears into the future, wondering what may happen. The only place you truly live in and have control is the present moment. When you are in the moment you have a much better focus and things flow naturally out of you. Everything that happens, happens in the present moment. When you are truly present, you are not distracted by your mind. In fact, the mind quiets down and the energy of your being shines through!
~ Josh Peterson