In our present day and age, it seems like anxiety and stress of everyday living is on the rise. That is why it is imperative to make a deliberate effort to do some stress relieving activities, like conscious breathing or meditation, physical exercise, as some examples. My coach, Parisha, reminds us that change is constant and it challenges us in every moment and breath. Every breath in and every breath out – every heartbeat is change. Each is a measure of life that is finished, past, and to be no more. Our way of life is to flow with this fact. To resist only brings aging faster. We accept this fact of ever present death as a guide to the passages of our growth, from infancy to death at whatever age, we know to live in the world of opposites with respect of them. We simply know this as Great Spirit.

~ Rufus